Changing the Mindset™ Trauma/ Mental Health guide provide users with a tool on how to gain balance and clarity on mental instabilities. This guide help users identify triggers, risk factors and solutions for understanding emotions, attitudes and behaviors. This guide includes 11 lessons to help facilitate the growth process.
This guide focuses on the following goals:
Learn how to identify triggers, risk factors and how to address them
Understanding emotions, attitudes, and behaviors and applying techniques to de-escalate
Navigating resources and community support
Assisting with goal setting and identifying priorities while addressing challenges
Changing the perception and views on healthy mental health for self and family